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Weekly Thursday Class meeting in the parking lot at the end of Avalon Ave at Burnaby Lake.
KangaTrail is for moms and babies that love walking, talking and exercising all at the same time! This class takes you on various hiking tracks around your area with short exercise intervals that concentrate on your thighs, buttock, abdominals and your pelvic floor.
It’s an effective way to increase your cardiovascular endurance while working on those ‘beloved’ areas of your body.
Moms without a baby can also participant in KangaTrail as it’s an ideal workout to get results. This class will also assist as a recovery session to help stretch out those tight muscles.
KangaTrail is definitely more than just a walk in the park with your baby.