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Caring for you while you care for baby
Caring for you while you care for baby
Postpartum Support Menu
Rooted in Care, Nourishment, and Tradition
Whether you’re preparing for postpartum or already in it and needing support now, there are different ways to create a nourishing plate of care. Explore the menu below and choose what feels right for this season.
Offering items in North Vancouver, Burnaby, East Vancouver and by request.
Nurture & Nourish
Nurture & Nourish
How would you like to be supported?
Chef’s Specials
Private Chef Day
Best enjoyed before baby arrives, but equally comforting when booked during the early weeks postpartum. Designed to stock your kitchen with your curated menu.
Half Day Chef Session The lighter option when you need a focused cooking session or immediate support of a smaller selection.
Daily Nourishment
Postpartum Doula Care
A comfort classic for families wanting ongoing support, guidance, and someone to help carry the day-to-day load.
Extended In-Home Support
Because recovery isn’t measured in weeks. Continue receiving practical care, nourishment, and guidance as your family finds its rhythm.
Chef’s Note: The most nourishing postpartum plans are often created before baby arrives.
Preparing Your Pantry
It isn’t only about food. It is also about knowledge, confidence, and support.
Personalized Postpartum & Newborn Planning Session
A guided session that isn’t about creating the perfect postpartum plan. It’s about helping you feel orientated before one of life’s biggest transitions. Together we’ll map out your support, recovery goals, feeding plans, nourishment, and the resources that will help you feel more prepared and less overwhelmed.
Prenatal Lactation Session
Build a foundation of knowledge before birth so you’re making decisions from understanding, not overwhelm. Leave with clearer understanding of what influences supply and how to recognize when you need additional support.
Chef’s Note: Postpartum Support doesn’t have to be all or nothing. Many families combine a Planning Session with a Chef Day or ongoing doula care.
Seasonal Specials
Restorative offerings for different seasons of postpartum & parenthood.
Rebozo Closing Ceremony
A gentle intentional ceremony to honour, integrate, and physically close as this transition period flows. Through bodywork, rest and reflection, this offering creates space to reconnect with yourself after birth OR after a meaningful life transition.
Not sure where to begin?
Every family orders a little differently.
Let’s talk about what would feel most nourishing for your postpartum.
Chef’s Recommendation
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![A woman holding a sleeping baby on a bed, with natural light coming through a window in the background.]()
"We are thankful to Ana-Luz for helping us out when we needed it most. Her kindness and generosity was much appreciated. We will remember these early days fondly and I am so grateful for having her by my side guiding us. We will miss you." – Juhee
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"Ana-Luz was such great company in my early postpartum days. She is so down to earth, reassuring and easy to relate to with her own experiences in labour, parenthood and as a doula. And she is a phenomenal cook. I always looked forward to her meal drop offs, and the yummiest ever bone broth! " – Suna
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![A black and white photo of a young child breastfeeding from a woman, possibly mother, with her arm around the child.]()
"I was alone without my family and my birth doula recommended Ana Luz for postpartum. I felt understood, safe and you felt like family. Your support with managing day to day and lactation was most valuable. " - Sherien
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![A baby lying on a bed receiving a massage, with sunlight illuminating the scene.]()
"I found comfort in the fact that you stepped into our lives so seamlessly. As a first time mom, leaving my babe with someone was daunting. Your calming personality and experience made it a lot easier then I anticipated. Having some scheduled downtime/self-care was exactly what I needed to aid in my recovery!" - Keltie
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![Close-up of a baby's tiny toes and feet, with the baby wrapped in soft, white blanket on a patterned pink sheet.]()
"I felt confident during my breastfeeding journey because of Ana-Luz. She's the reason I didn't give up when there were latching issues, nipple pain, clogged ducts etc.! I also appreciated the cranio-sacral referral for baby which was a very cool experience to see." - Lupita
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![A postpartum doula holding a baby while finger feeding a baby.]()
"We have realized how valuable our prenatal sessions with you were for our success with breastfeeding. Our Cranio-Sacral Therapist Shaz told us how lucky we were to have had time to learn with you in the pre-natal period. We learned so much and it was very useful." - Keka & Fede
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![Close-up of a newborn baby's hand and foot, partly wrapped in a light-colored blanket with a floral pattern, resting on a textured peach-colored surface.]()
"We appreciated the level of communication and how open you ask for ideas and what works best for us. The level of flexibility and willingness to adapt your approach is amazing! Our child is not the easiest one but enjoys it when you come by!" - Erica
Postpartum Essentials for a Nourished Recovery
For families who want additional tools for postpartum wellness, I offer digital and physical resources to enhance your recovery experience.
All-in-one product, one size fits both parents and babies without the need of additional accessories like a Newborn Insert
Continuously adjustable width for the seat for an ideal M-Possition (spread squat position)
Patented back extension - back panel adjustsable to 3 different hights (XT Zip in included)
Front, Hip or Back carry
Suitable for children from 3.5 kg (7.7 lbs) to 20 kg (44 lbs)
Organic Cotton and designed in Germany